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Added: 23-04-2009
Runtime: 1m 48s
Views: 759
Comments: 0

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Description

The Yogic Sleep that comes from a state of conscious deep sleep is the recluse to subtler spiritual realization and to combat sleep- and stress-related disorders. Yoga Nidra helps in providing relief from stress, insomnia, blood pressure, heart ailments, depression and mental illnesses and in unveiling a path of happiness and serenity.

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http://www.techsatish.com/video/704/Baba-Ramdev-Yoga-for-Restful-Sleep

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Channels: Swami Ramdev's Yoga
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